Healthy Living

Every November, many of us gather as families to think about the things we’re grateful for. For many of us, Thanksgiving is a good time to reflect on the good parts of our lives and to share a meal with …

Thanksgiving is Good for Your Health Read More »

Thermography and mammography are both screening tools most commonly used to help detect signs of breast cancer in women. At Zion HealthShare, we share in preventive mammograms as a part of our Preventive Sharing program. If you are wondering why …

Thermography vs Mammography: What do We Recommend? Read More »

We often think of our skeleton as a fixed part of our body that doesn’t change once we’ve stopped growing, but did you know that your bones are constantly growing and rebuilding? According to the American Academy of Orthopaedic Surgeons, …

Taking Care of Skeleton: Tips for Healthy Bones Read More »

Don’t feel like you have anything to smile about? Well, we suggest you try it anyway! It might be hard to believe that something as simple as smiling is actually good for your health. But multiple studies show that smiling …

Smile! It’s Good for Your Health Read More »

One of the principles of membership at Zion HealthShare is practicing healthy habits and trying to live a balanced lifestyle. Striving for balance and health can be easier said than done. With the daily demands of taking care of our …

3 Things You Can Do to Improve Your Health Right Now Read More »

We have all been told how exercise is important for our health, but let’s explore how exercise can be a powerful tool to provide positive changes in your life.  Increase Your Energy Levels Regular exercise can help increase your energy …

The Top 7 Benefits of Regular Exercise Read More »