Health related content.

The Importance of Self-Care   

Why is it so hard for us to take time for ourselves?  Life can be challenging as we juggle work, family, or other responsibilities.  Putting self-care on the back burner is a big reason why we may feel overwhelmed, run down, stressed, or even burned out — And going through a pandemic did not make things any easier!  When we don’t take care of ourselves, we are not equipped to deal with the pressures of life, or even have the energy to take care of others.    

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