If you are an aging person with back pain, you may suffer from lumbar spinal stenosis (LSS). This common condition causes pain in the lower back and legs. Back pain can have a serious impact on your quality of life, and many consider surgery to help them relieve their...
With the days being so much shorter and darker recently, getting some sunshine each day is even more important for your physical and mental health. No doubt, too much sun without protection can be harmful to your skin. However, the benefits of moderate sun exposure...
